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These offers cannot be combined with any other offer. These can be used for security, or to identify a grid, region, person, prim, a project or whatever.

If this UUID is set to the llGetOwner , the then data would be stored where prims owned by that avatar can easily get it back. In this talk I show some of the new features introduced over the last year, along with a few of stats.

And talk about a few things in the works that might get done in Ruth 2. She includes Blender. The goal of Ruth 2. This is a new project and is still under development. Please volunteer to help! Email me , or use git and send a pull request.

Collaborators can help in many areas. These range from general advice on what is needed, bug chasing, weight painting, skins, mesh making, scripting, and so on.

As just one example, if you know Gimp, or Photoshop, we need help converting these many free skins into PNG textures, and then into in-world skins that are ready to wear. In world conferences are needed, too. This does not prohibit you making and selling clothing, skins, accessories, hair and other parts for her. It works a lot like Archipelis - a program I used for many years to take 2D pictures and turn them into 3D sculpts.

This program also supports importing of 3D objects and adding paint to them. This steampunk gramophone is 7, vertexes and looks great. Down the rabbit hole! This sim OAR is dangerous! And it should be fun, too, as I threw in some funny mooFerd cows and overly friendly sheep. It's also "No Fly" - so no cheating! It's full of deadly stuff that teleports you back a step. Try not to fight with the skeletons of those who already dared to try the swamps, deserts, and ghostly areas.

If you can make it past the first 4 levels, it sends you to more levels at the Outworldz "Yo Fankie" sim where you can try to reach the lighthouse to burn away the fog and get out. Or maybe ride in the cow races. Whatever, we won't tell anyone you got lost, you loser.

Don't want to download Dreamworld? The Outworldz Opensim Hypergrid is a Microsoft Windows-compatible virtual reality system that is easy to install, easy to run, and powerful. It it free and is open source.

Anyone can run their own grid from home or at work. It automatically configures routers for the Hypergrid. The new sims can be loaded with just a few clicks in the Content menu, as shown below. Dance in the party room in your Island Paradise, fly the skies of Alpha Centauri, and walk among the fairies in Fantasy land, all by Joe Builder from Lostworld-os.

But that's not a problem, as you can get the Outworldz for free How to render a dragon in Blender. How to render a dragon in Blender is about creating the background and the basic movement of the dragon. Part 2 covers animating the wings and the head and legs, and how to render it with Blender and a free Render Farm.

We waited years for Opensim to be get the technology working well enough to run it, and it took two more years to make it. Tinkers Flying Lesson. I've looked everywhere for open source Blender scenes that are suitable for learning animating and mesh modelling that is also conmpatible with with Opensim or Second Life. So I made one for you to play with, and tendered a short video for you. These are all free or will be soon Opensim-compatible avatars.

You can do this too, as the software I used to make this , and all the mesh models are free! I have tried very hard to make diamonds look their best on Rapunzel's crown, but we have no reflections so they look dull and lifeless. The solution: a GIF and a one-line script! Rainy Day Windows. Want rainy windows? Here is how to add them to your home. Radio asked if I had a better radio. I have used this Media On A Prim radio for a long time - and now anyone can use it, provided you keep it free.

There are currently 1, "most popular" radio stations in it. It auto-updates, and all stations are all checked for operation periodically. It has search and sort, and plays with just a click. My desktop always shows the best art from Second Life and OpenSim via Flikr, from my hard drive, from Facebook, and a dozen other photo services. I set mine to the best Photos from SecondLife, plus my Flickr account. I have used this Media On A Prim radio for a long time - and now anyone can use it, free.

I wrote up a sequence that you can use if you know a bit of Blender, and have the Avastar plug in. Sometimes when you are programming you need "something" to happen randomly.

Such as when shooting a gun at another player: you want it to not always hit and do it randomly. Maybe you want to have a physical thing happen, like a ball to fall onto a spot, but you don't want it to hit the same spot every time.

There are lots of physical things that need some randomness. Flight of a bird, the waves that rock a boat, the aim of a gun; these things need a way to calculate the center around some value and then fluctuate randomly, such as in this chart:. Giant yard sale at Linden Village 9. No Linux version available yet. Maya is on sale for 1 million Lindens, unless you claim to be a student, then it's free.

Splash Screen says "Mixamo will be back as soon as Adobe, who bought them, can figure out how to make money off Sansar" 2. Philip Linden took his last, best codpiece over to HighFidelity. Make a Non Player Character walk on the ceiling or anything else move, easily. This is a nifty script for moving a prim when sat on -It also may prove useful for anyone that needs a way to get NPCs to do other impossible-looking things.

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I remember: —I am hugely black and hopeful, I bounce on six legs along the mountains in the new warm! What makes a hero? This week on the Drabblecast— three stories about Strange Futures. Closing Music by 19 Action News Saul broke down in an unusual way for a robot. The classic story by Robert W. Drabblecast Newsletter Want to stay abreast of all the tentacular happenings? Drabblecast Preorder Store Want to get your hands on some of our exclusive Kickstarter schwag?

Support the Cast! Donate to the Drabblecast! Donate Once! And how to use it and why we use it and so forth, in the warm up. What exactly is wrong with those studies? One of the things that these early studies failed to do was they failed to differentiate between the different types of stretching.

And when to use the different types of stretching. A lot of these studies, a lot of the early studies were looking at does static stretching before exercise, improve performance? And from some previous studies done, we know that in specific cases, static stretching immediately before power-based. Or explosive type activities can be detrimental.

To get good results, we need to ask the right questions. The other thing that the study tried to do or some of the studies tried to do was to prove whether stretching improved performance or reduced injury. In most cases, the studies took say 3 or 4 very basic static stretches. They had one group doing the stretches before their workout, the other group not doing the stretches before their workout.

Just about every one of those cases they found that, doing static stretches immediately before their activity had no real effect on performance enhancing or injury reduction. I sort of relate it to, doing a bicep curls before you go swimming and that sort of equivalent.

Just as doing a couple of sets of bicep curls is not going to help with your swimming. But using stretching and strength exercises over a period of time will have a beneficial effect. The stretching is just one part of the warm up. It should be part of it and incorporated into the warm up and into other warm up activities to bring the mind and body to a physical peak, which is ready for athletic performance and so forth. But when used with a number of other injury prevention methods and performance enhancement methods, your stretching is very, very effective.

This is where some of the initial studies fell down. That they failed to identify the appropriate type of stretching for the activity and this was one of the big stumbling blocks to the studies actually getting positive results or results that we could benefit from and work with.

So just to recap on the different types of stretching, we can basically break stretching exercises down into two groups. Now static stretches are stretching exercises that are performed without any movement.

So a classic static stretches where the athlete gets into the stretch position, moves to where they feel tension in the muscle group and then holds that for a predetermined amount of time and these are static stretches. Then on the other hand, we have dynamic stretches and dynamic stretches are stretching exercises, which are done with movement and they involve a slow or steady swinging or movement of a particular body part to gradually lengthen the muscles and the soft tissues around that area.

Within dynamic stretching you have things like ballistic stretching. You have things like active isolated stretching and dynamic stretching and so forth. So within in both of those categories, you have a number of different types, but broadly speaking, they can be all — be grouped into one of two categories. Just like there are different types of strength exercises that are suited to different purposes, these different types of stretching exercises are also suited to different purposes.

Any light, general physical activity is good for this, simply by anything that elevates the heart rate, gets the blood flowing, increases the muscle temperature and core temperature and so forth. This is all part of the initial stage before we get into the other components of the warm up.

So fortunately, you know, a lot of people are starting to recognize the benefits of static stretching and that it does have benefits when used at the right time, with the right person and so forth. He went into some detail about how he uses static stretching as part of his warm up and as part of his movement preparation and so forth and that using static stretching certainly does have a lot of benefits, when used correctly.

So, that is the next component to the warm up that I like to use. For example, a gridiron player would start to do some side to side type movements, run some cones, very short sprint type activities. These last two points here, that the sports specific warm up and the dynamic stretching, these can certainly be integrated together. This is certainly a guideline. Well, in a real world example, this is just not practical.

Very few athletes today have half an hour to prepare for their workout. What I was finding was a lot of athletes sort of dreaded the warm up and the cool down. They actually viewed it as something that was taking away from their main workout. By incorporating, especially dynamic stretching, we do a lot of incorporating dynamic stretching, during sort of the main body of the workout and so forth and this has had some really good positive effects. I think people now are starting to realize that stretching is beneficial, just as strength training is.

Stretching can be very dangerous, if done inappropriately or if the wrong type of stretching is done with the wrong type of person or with someone with an injury.

We need to understand how to incorporate stretching effectively. We need to be able to recognize the different types of stretching and so forth and how each type benefits different situations and scenarios. Just to finish off, I want to recap on a point that I made earlier about stretching being just one important component to assist in the overall reduction of injury and improvement of performance.

As I said before, stretching is no magic pill. Stretching by itself is very ineffective. Just before we go to questions, what I want to do is just, let you know that we have some resources.

Some free resources that are available at our website. At our website we have quite a large archive of stretching, flexibility and sports injury articles. We put together this course to try and give people a foundation or a base level of stretching and flexibility so that they are able to go away and sort of make decisions on how to incorporate stretching and how to do it safely and how to get maximum benefits out of it and so forth. This is quite basic information and I would hope that, most of the personal trainers and sports coaches and so forth would already know this type of information, but the course was put together for — not necessarily the personal trainers and sports coaches.

We also have a one hour audio presentation that I did about six months ago and that goes into quite a lot more detail as how to use stretching.

It goes into how to use the different techniques for maximum benefit and so forth. It goes into some of the anatomy and physiology of stretching and so forth and both of those resources, the course and the audio are entirely free and you can get them from stretchingsecretsrevealed. Just head over there and ask any questions you want.

Interviewer : Yes, Brad, we have two that came in. One is from Todd from Kentucky. He wants to know, what would you do with someone who has a chronic hamstring sprain? Now the problem with scar tissue is that scar tissue is very, very weak and very inflexible. You can feel the scar tissue that has built up over time because of this repeated injury over and over again.

So until we get rid of that scar tissue, you will continue to have that same problem.